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Ellisan T

Gender
Female
Location
Malaysia
Profile Views
242 times
Profile Style
splat
Interested In
Dating, Friends, Serious Relationship, Networking
Age
32
Last Active
1 month ago
Member Since
Apr 18, 2007
Relationship Status
In a Relationship
Ellisan T's URL
http://tagged.com/ellisan
Ellisan T Says...
"hi fren...nice sharin together...thx..HAPPY 2008 ^^ " -www.friendster.com /ellisan - or -ellisan. spaces.live.com -
Music
dub : down tempo : oriental : breakbeat : r n b : trance : jazz n blue : ..
Movies
horror : musical : fantasy : sci-fic
 
COMMENTS

Trum T

Jul 6, 2008 1:10 pm 

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Trum T

May 28, 2008 8:39 pm 

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Leticia V

Feb 6, 2008 12:54 am 

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como esta,soloespa�ol

Supannee D

Jan 15, 2008 5:36 pm 

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Hi  Ellisan

 

My name is joy  

Nice to meet you

zain

Jan 15, 2008 6:30 am 

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thank you very much for accepting my request to add you as a friend... as like the other friends on my list i would humbly request for your email address so that we can communicate hassle free due to the slow and restrictive nature that Tagged succumbed us to, only if it's not conflicting with your moral values, if it does, thanks anyway for adding me as a friend. be happy. zain. [be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.]

Maz BUDZ

Nov 13, 2007 10:50 am 

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Maz BUDZ

Nov 6, 2007 9:11 am 

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Hi Ellisan,

Try this is one

It's beautiful......

Click on Message !

Have a great day !!

Maz BUDZ

Nov 5, 2007 5:06 am 

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Decide to be happy today,

to live with what is yours -

your family, your business, your job.


 
If you can't have what you like, maybe you can like what you have. 

 
Just for today, be kind, cheerful, agreeable,
responsive, caring, and understanding.
be your best, dress your best, talk softly, look
for the bright side of things.

 
Praise people for
what they do and don't criticize them for what they cannot do.
 
If someone does something stupid, forgive
and forget.

 
After all, it's just for one day.
Who knows, it might turn out to be a
good day!

 
Happy working!
Regards
Maz BUDZ

Maz BUDZ

Nov 3, 2007 1:53 pm 

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May our friendship last forever;
May I sail upon your sea.
May we go through life together;
May there always be a "we."

May I be your endless sky;
May you breathe my gentle air.
May you never wonder why
Each time you look for me, I'm there.

May we be for each a smile
Like the warm, life-giving sun;
Yet when we're in pain awhile,
May our suffering be one.
 
May we share our special days,
The happiness of one for two;
And if we must go separate ways,
Let my love remain with you.
 
Maz BUDZ

Maz BUDZ

Oct 28, 2007 11:25 am 

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Photo Sharing and Video Hosting at Photobucket

Photo Sharing and Video Hosting at Photobucket

Romance, FlowerRomance, FlowerRomance, Flower

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JOURNAL

减肥的5大错误

Oct 12, 2007, 7:30 am

在节食减肥吗?你减肥的方法是挨饿,还是拒 绝吃淀粉和脂肪?错了!其实,那样的观念不 完全正确。

  不少体态较胖的成年男女,尽管采取了各 种减肥方法,经过一段时间后,却发现自己越 减越胖。如果研究一下这类减肥者的减肥方式 ,便可以发现他们在减肥过程中,往往是被下 列这几种观点牵着鼻子走,结果走进了减肥的 错误领域。

1错  脂肪是肥胖的"元凶",只有不吃脂 肪,才能有苗条身材。

  其实,脂肪在减肥过程中,不总是充当反 面角色,食用的脂肪不仅不会很快在体内转化 为脂肪储存起来,而且脂肪的分解还能在一定 程度上抑制脂肪在体内合成。

  含有单一非饱和性脂肪的玉蜀黍油和橄榄 油,具有降低密度脂肪蛋白的作用,是减肥健 美的理想食用油。另外,脂肪类食品耐消化、 抗饿,食入后可减少对淀粉类食物以及零食的 摄取,对减肥起积极作用。所以说,摄取适量 的脂肪不仅不影响体形,而且对健美仍有好处 。 

2错  要减肥,就不能多吃淀粉含量高的食 物

  不一定!淀粉是一种复杂的碳水化合物, 每克淀粉或蛋白质中含4卡热量,因此以克为 单位来比较的话,淀粉不会比蛋白ฝ

貌美如花却没有男友

Oct 12, 2007, 7:22 am

如果漂亮能使一切顺心顺意,赶紧嫁个整容医 生。

女孩子牙尖嘴利是不受欢迎的,又不是参加辩 论会,胜来何用?

说话是一门艺术,说得好,比按摩舒服,令人 通体舒泰;说得不好,比刀剑难受,给人印象 恶劣。

同是一句话,得失悬殊,何苦得罪众人,自己 变成刺猬?

温柔,是女人最大的本钱,不管她长得漂亮不 漂亮。

 
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