KickBoxing
-
https://www.tagged.com/bustingheads
Kickboxing which involves a mix of boxing and kicking in a combinded technique. As in boxing, it boasts many health benefits such as greater stamina, improved flexibility and enhancing core strength -- all while working out to your favorite music :) The real roots of kickboxing actually go all the way back about 2,000 years to Asian cultures. But, the modern version of this competitive sport was introduced in the 1970s in the United States when karate authorities made arrangements for exhibition demonstrations that allowed for full-contact punches and kicks which were previously banned from karate competitions. Even though kickboxing is a very fun activity, it needs to be recognized that it is also quite a high-impact sport. If you are not used to such high-intensity workouts, then you should begin with a more moderate aerobic activity to prepare.
Sports - Boxing/MMA - Other
English
Public
0
12
