Get Fit With Juniorfit
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https://www.tagged.com/stayfit
This group is for men and women that want to share workout techniques and diets to help improve thier bodies.
Sports - More Sports - Other
English
Public
24
93
Forum
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Announcement: FITT Principle Frequency, Intensity, Time and Type sums up the four dimens… |
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Announcement: Overload Principle Requires a person exercising to provide a greater stress or… |
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Announcement: Other Benefits Exercise increases energy expenditures, builds up muscle ti… |
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Announcement: Intermediate Workout ARMS/BACK/ABS I want to start getting that roc… |
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Announcement: FATS Fats carry the fat-soluble vitamins A, D, E, and K; aid in … |
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Announcement: Protein Very critical for growth and repair, protiens form the basi… |
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Announcement: Carbohydrates Organic compounds that provide our brains and bodies with g… |
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Announcement: Where your calories should come from Adults should get 45 to 65 percent of calories from carbohy… |
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Announcement: Smoked turkey sandwich 2 Slices of white Bread … |
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Announcement: WATER Water makes up 85 percent of blood, 70 percent of muscles, … |
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Announcement: Low Calorie Breakfast You wanna always have breakfast, it gives your body the ene… |
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Announcement: Arms and Shoulders I just love working on my arms, those are my babies. Like C… |
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Announcement: Chest and Back 15 reps bench press 190 lbs 15 reps Rows 180 lbs 15 reps fl… |
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Announcement: A good start I START MY DAILY WORKOUT WITH 10 MINUTES OF CARDIO. &… |
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Announcement: Loose a pound a day In order to maintain your current weight you must main… |
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OK, SO I JUS TURNED 49 THIS PAST JULY, AND MY STOMACH IS OU… |
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Perfect timing!! JUST started training again after a 2 year… |
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For those of you looking for the "easy" & instant way t… |
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I have no idea how to add on to a post, but just want to sa… |
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Group Member Levels
- Creator Created this group
- Admin Admins this group
- Master 1,000 Posts and 1,000 Likes
- Advanced 250 Posts and 250 Likes
- Intermediate 100 Posts and 100 Likes
- Beginner 10 Posts and 10 Likes
- Newbie 0 Posts and 0 Likes
